d. What is meditation?

Meditation (dhyana) in Hinduism is a practice that helps you become the master of your mind, body, and emotions. Your mind, body, and emotions are your tools. You are meant to be in charge of them, not the other way around.

There are many ways to meditate, for example: OM/AUM chanting, chakra meditation, focussing on one’s ishtadev (who you identify as God) such as Lord Krishna with Hare Rama Hare Krishna mahamantra, singing devotional songs and so on. The the goal is the same: moving beyond your mind-body-emotions and ultimately realizing God and the true nature of your soul (moksha).

Other reading material: Purpose of meditation, Sadhguru-Yoga for Beginners , How do I meditate #78

Relevant videos: https://www.youtube.com/watch?v=uGosHULQQk0, Hinduism Q & A: What is Meditation , 

Contributor: Swati Sugandhi

Location of this post (23d): https://www.hinduspeakers.org/ufaqs/what-is-meditation/